Health & Wellness

How We Can End 2021 With Strength & Purpose

Today starts the last 90 days of this year. And before we know it we'll be starting a brand new year! It's crazy to think this year is almost over. What a year it's been! Here’s what I know, I want to end it strong and feeling my best physically, mentally, and emotionally. I want… Continue reading How We Can End 2021 With Strength & Purpose

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4 SIMPLE WAYS TO NOURISH THE MIND, BODY, & SOUL

Nourishing the mind, body, and soul is so important for living a happy, healthy, abundant life. Nourish by definition means to sustain with food or nutriment; supply with what is necessary for life, health, and growth. It also refers to cherishing, fostering, keeping alive, strengthening, and building up. We must be intentional about taking time to… Continue reading 4 SIMPLE WAYS TO NOURISH THE MIND, BODY, & SOUL