Faith-Filled Encouragement: Growing Together in Faith, Health, and Life.
When it comes to living a healthy, God-honoring life, one of the most important things we can do is nourish our bodies well! But with so many different approaches to nutrition, it can be overwhelming to know where to start. That’s why I love the Protein + Fat + Fiber model—a simple, effective way to… Continue reading Nourish With Purpose | Unlock the Power of Protein, Fat, and Fiber to Thrive
In a world where health is often measured by how we look, what if we chose to see it through the lens of faith? In 1 Corinthians 6:19-20, Paul reminds us that our bodies are temples of the Holy Spirit, and we are called to honor God with them. This idea shifts how we approach our… Continue reading Our Bodies as God’s Temples | Honoring God Through Health
As a Cellular Healing and Detoxification Coach, I’ve seen firsthand how critical a healthy liver is to overall well-being. Your liver works tirelessly to detoxify the body, regulate hormones, and process nutrients. When it's working optimally, you’ll feel more energetic, think more clearly, and enjoy improved digestion and balanced hormones. But why is liver health… Continue reading 3 Simple, Natural Ways to Promote Liver Health and Detoxification
Today starts the last 90 days of this year. And before we know it we'll be starting a brand new year! It's crazy to think this year is almost over. What a year it's been! Here’s what I know, I want to end it strong and feeling my best physically, mentally, and emotionally. I want… Continue reading How We Can End 2021 With Strength & Purpose
Boosting our immune system, and overall health doesn't have to be complicated. It can also be inexpensive and quite enjoyable! Here are 5 tips I'm utilizing to boost my immune system and overall health regularly. 1. Aim for 6-8hrs of SLEEP every single night. Sleep is a vital component of building up the body’s immunity… Continue reading 5 Tips To Easily Boost Your Immunity & Overall Health
