I’m Jen – health coach, faith-filled wellness enthusiast, and your new coffee date! ☕️
If you’re reading this, you’ve found the place where we dive into faith with a side of life, health, and everything in between – with maybe a few laughs sprinkled throughout.
I’ve been studying scripture, learning about health and wellness, and going through my own personal growth journey for years. From experimenting with different approaches to overcoming health challenges like endometriosis, to deepening my faith and reversing inflammation in my body, my journey has shaped everything I share with you today.
As a Certified Integrative Health Coach (CIHC), Pompa Program Practitioner, BODi Affiliate, and Writer, I’m passionate about helping you grow in all areas of life. Whether it’s breaking down health topics into bite-sized, actionable pieces, sharing faith-based devotionals, or diving deep into personal growth and mindset shifts, we’re covering it all. Think of this space as your go-to for inspiration, encouragement, and real talk that’s designed to uplift and empower you.
And if we ever get the chance to meet in person, I’d love to take you to a coffee shop and chat. I’m sure we’d become fast friends! But for now, I hope you visit this page often. I’m here to support you, encourage you, and maybe even surprise you with a little wisdom you didn’t see coming.
Let’s grow together – in faith, in health, and in life.
💜, Jen
You are the light of the world. A city on a hill cannot be hidden. Neither do people light a lamp and put it under a bowl.
Instead they put it on its stand, and it gives light to everyone in the house.
In the same way, let your light shine before men, that they may see your good deeds and glorify your Father in heaven.
Matthew 5:16
